Paneer Paratha nutrition
Paneer Paratha has approximately 10g protein, 260 calories, 28g carbs, and 12g fat per 1 paratha (40g paneer). The estimated cost is ₹30, which works out to 3.3g protein per ₹10.
Is Paneer Paratha good for protein?
Paneer Paratha gives 10g protein for 260 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Paneer Paratha questions
How much protein is in Paneer Paratha?
One serving, 1 paratha (40g paneer), has about 10g of protein, 260 calories, 28g of carbs and 12g of fat.
How many calories are in Paneer Paratha?
About 260 calories in one serving, 1 paratha (40g paneer). Roughly 15% of those calories come from protein, 43% from carbs and 42% from fat.
Is Paneer Paratha good for muscle gain?
It helps. 10g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Paneer Paratha good for weight loss?
Only in small portions. Paneer Paratha has 260 calories per serving but only 10g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Paneer Paratha a cheap source of protein?
It is average. At an estimated ₹30 per serving, Paneer Paratha gives about 3.3g of protein per ₹10. That ranks 31 out of 87 foods in our Indian food database for protein value.
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