Paratha (plain) nutrition
Paratha (plain) has approximately 4g protein, 180 calories, 25g carbs, and 7g fat per 1 paratha. The estimated cost is ₹10, which works out to 4.0g protein per ₹10.
Is Paratha (plain) good for protein?
Paratha (plain) gives 4g protein for 180 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Paneer Paratha: +6g protein. Stuff with 40g paneer for a protein-loaded version
- Egg Paratha: +6g protein. Crack an egg on the paratha while cooking
Paratha questions
How much protein is in Paratha (plain)?
One serving, 1 paratha, has about 4g of protein, 180 calories, 25g of carbs and 7g of fat.
How many calories are in Paratha (plain)?
About 180 calories in one serving, 1 paratha. Roughly 9% of those calories come from protein, 56% from carbs and 35% from fat.
Is Paratha good for muscle gain?
Not on its own. Paratha has only 4g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Paratha good for weight loss?
Yes, in normal portions. At 180 calories per serving it is a fairly light choice, though it adds little protein (4g). Fat loss depends on your total daily calories.
Is Paratha a cheap source of protein?
Yes. At an estimated ₹10 per serving, Paratha gives about 4g of protein per ₹10. That ranks 19 out of 87 foods in our Indian food database for protein value.
Related Indian foods
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