Puttu (2 cylinders) nutrition
Puttu (2 cylinders) has approximately 4g protein, 220 calories, 42g carbs, and 4g fat per 2 puttu. The estimated cost is ₹20, which works out to 2.0g protein per ₹10.
Is Puttu (2 cylinders) good for protein?
Puttu (2 cylinders) gives 4g protein for 220 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Puttu questions
How much protein is in Puttu (2 cylinders)?
One serving, 2 puttu, has about 4g of protein, 220 calories, 42g of carbs and 4g of fat.
How many calories are in Puttu (2 cylinders)?
About 220 calories in one serving, 2 puttu. Roughly 7% of those calories come from protein, 76% from carbs and 16% from fat.
Is Puttu good for muscle gain?
Not on its own. Puttu has only 4g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Puttu good for weight loss?
Only in small portions. Puttu has 220 calories per serving but only 4g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Puttu a cheap source of protein?
Not especially. At an estimated ₹20 per serving, Puttu gives about 2g of protein per ₹10. That ranks 69 out of 87 foods in our Indian food database for protein value.
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