Thepla (2) nutrition
Thepla (2) has approximately 6g protein, 240 calories, 30g carbs, and 10g fat per 2 theplas. The estimated cost is ₹15, which works out to 4.0g protein per ₹10.
Is Thepla (2) good for protein?
Thepla (2) gives 6g protein for 240 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Thepla questions
How much protein is in Thepla (2)?
One serving, 2 theplas, has about 6g of protein, 240 calories, 30g of carbs and 10g of fat.
How many calories are in Thepla (2)?
About 240 calories in one serving, 2 theplas. Roughly 10% of those calories come from protein, 51% from carbs and 38% from fat.
Is Thepla good for muscle gain?
Not on its own. Thepla has only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Thepla good for weight loss?
Only in small portions. Thepla has 240 calories per serving but only 6g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Thepla a cheap source of protein?
It is average. At an estimated ₹15 per serving, Thepla gives about 4g of protein per ₹10. That ranks 23 out of 87 foods in our Indian food database for protein value.
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