Vegetarian Breakfast

Upma nutrition

Name: Upma
Cuisine: Indian

Upma has approximately 5g protein, 200 calories, 30g carbs, and 7g fat per 1 bowl (200g). The estimated cost is ₹20, which works out to 2.5g protein per ₹10.

Is Upma good for protein?

Upma gives 5g protein for 200 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Oats Upma: +3g protein, +4g fiber. Replace rava with oats for a fiber-protein boost

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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