Uttapam nutrition
Uttapam has approximately 5g protein, 200 calories, 32g carbs, and 6g fat per 1 uttapam. The estimated cost is ₹30, which works out to 1.7g protein per ₹10.
Is Uttapam good for protein?
Uttapam gives 5g protein for 200 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Uttapam questions
How much protein is in Uttapam?
One serving, 1 uttapam, has about 5g of protein, 200 calories, 32g of carbs and 6g of fat.
How many calories are in Uttapam?
About 200 calories in one serving, 1 uttapam. Roughly 10% of those calories come from protein, 63% from carbs and 27% from fat.
Is Uttapam good for muscle gain?
Not on its own. Uttapam has only 5g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Uttapam good for weight loss?
Yes, in normal portions. At 200 calories per serving it is a fairly light choice, though it adds little protein (5g). Fat loss depends on your total daily calories.
Is Uttapam a cheap source of protein?
Not especially. At an estimated ₹30 per serving, Uttapam gives about 1.7g of protein per ₹10. That ranks 76 out of 87 foods in our Indian food database for protein value.
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