Vegetarian Breakfast

Oats (cooked) nutrition

Name: Oats (cooked)
Cuisine: Indian

Oats (cooked) has approximately 6g protein, 180 calories, 30g carbs, and 3g fat per 1 bowl (200g cooked). The estimated cost is ₹15, which works out to 4.0g protein per ₹10.

Is Oats (cooked) good for protein?

Oats (cooked) gives 6g protein for 180 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.

Meal swaps for better macros

Oats + Whey Protein: +24g protein. Stir in a scoop of whey after cooking for a protein bomb

Related Indian foods

Moong Dal (cooked)14g protein, 210 cal →Toor Dal (cooked)11g protein, 200 cal →Masoor Dal (cooked)14g protein, 190 cal →Chana Dal (cooked)13g protein, 230 cal →Rajma (kidney beans)15g protein, 240 cal →Chole / Chana Masala13g protein, 260 cal →

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