Paneer Tikka (6pc) nutrition
Paneer Tikka (6pc) has approximately 18g protein, 280 calories, 6g carbs, and 20g fat per 6 pieces (120g paneer). The estimated cost is ₹70, which works out to 2.6g protein per ₹10.
Is Paneer Tikka (6pc) good for protein?
Paneer Tikka (6pc) gives 18g protein for 280 calories. That makes it a useful protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Paneer Tikka questions
How much protein is in Paneer Tikka (6pc)?
One serving, 6 pieces (120g paneer), has about 18g of protein, 280 calories, 6g of carbs and 20g of fat.
How many calories are in Paneer Tikka (6pc)?
About 280 calories in one serving, 6 pieces (120g paneer). Roughly 26% of those calories come from protein, 9% from carbs and 65% from fat.
Is Paneer Tikka good for muscle gain?
It helps. 18g of protein per serving is a useful contribution. To reach the 25 to 30g a muscle-building meal should have, pair it with paneer, soya chunks or a bowl of curd.
Is Paneer Tikka good for weight loss?
It can fit in moderation. At 280 calories per serving, watch the portion and the oil or ghee used, and pair it with vegetables. Fat loss depends on your total daily calories.
Is Paneer Tikka a cheap source of protein?
Not especially. At an estimated ₹70 per serving, Paneer Tikka gives about 2.6g of protein per ₹10. That ranks 55 out of 87 foods in our Indian food database for protein value.
Related Indian foods
Want to compare this with 80+ Indian foods by protein, calories, cost, veg/non-veg filters, and region?
Open the Food Database