Ragi Mudde nutrition
Ragi Mudde has approximately 5g protein, 180 calories, 38g carbs, and 1g fat per 2 balls. The estimated cost is ₹15, which works out to 3.3g protein per ₹10.
Is Ragi Mudde good for protein?
Ragi Mudde gives 5g protein for 180 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Ragi Mudde questions
How much protein is in Ragi Mudde?
One serving, 2 balls, has about 5g of protein, 180 calories, 38g of carbs and 1g of fat.
How many calories are in Ragi Mudde?
About 180 calories in one serving, 2 balls. Roughly 11% of those calories come from protein, 84% from carbs and 5% from fat.
Is Ragi Mudde good for muscle gain?
Not on its own. Ragi Mudde has only 5g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Ragi Mudde good for weight loss?
Yes, in normal portions. At 180 calories per serving it is a fairly light choice, though it adds little protein (5g). Fat loss depends on your total daily calories.
Is Ragi Mudde a cheap source of protein?
It is average. At an estimated ₹15 per serving, Ragi Mudde gives about 3.3g of protein per ₹10. That ranks 35 out of 87 foods in our Indian food database for protein value.
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