Vada Pav nutrition
Vada Pav has approximately 6g protein, 300 calories, 40g carbs, and 14g fat per 1 vada pav. The estimated cost is ₹20, which works out to 3.0g protein per ₹10.
Is Vada Pav good for protein?
Vada Pav gives 6g protein for 300 calories. That makes it a light protein option compared with many Indian meals. Use it with the full database when you want to compare protein, calories, cost, and serving size across common foods like dal, paneer, eggs, chicken, idli, dosa, rice, and curd.
Meal swaps for better macros
- Pair it with a lean protein source or compare related foods below to adjust calories and protein.
Vada Pav questions
How much protein is in Vada Pav?
One serving, 1 vada pav, has about 6g of protein, 300 calories, 40g of carbs and 14g of fat.
How many calories are in Vada Pav?
About 300 calories in one serving, 1 vada pav. Roughly 8% of those calories come from protein, 52% from carbs and 41% from fat.
Is Vada Pav good for muscle gain?
Not on its own. Vada Pav has only 6g of protein per serving, so treat it as an energy source and add paneer, soya chunks or a bowl of curd to the same meal.
Is Vada Pav good for weight loss?
Only in small portions. Vada Pav has 300 calories per serving but only 6g of protein, so it fills you up less per calorie. Fat loss depends on your total daily calories, so keep portions small or have it less often.
Is Vada Pav a cheap source of protein?
Not especially. At an estimated ₹20 per serving, Vada Pav gives about 3g of protein per ₹10. That ranks 48 out of 87 foods in our Indian food database for protein value.
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