GymBuddy India food pages

Every Indian food, one page each

87 foods, each with protein, calories, carbs, fat, serving size, cost per serving and the swaps that improve it. Grouped by region and diet, A to Z inside each group.

Jump to: Pan-India North India South India West India East India

Pan-India (31)

Vegetarian (23)

Banana1.3g protein, 105 cal, ₹5 →Chaas / Buttermilk3g protein, 60 cal, ₹10 →Chana Dal (cooked)13g protein, 230 cal, ₹30 →Chapati / Roti3g protein, 105 cal, ₹5 →Curd / Dahi (plain)5g protein, 100 cal, ₹15 →Greek Yogurt (1 cup)12g protein, 130 cal, ₹40 →Jalebi (3 pieces)2g protein, 350 cal, ₹15 →Khichdi9g protein, 220 cal, ₹25 →Masoor Dal (cooked)14g protein, 190 cal, ₹25 →Milk (toned, 1 glass)6g protein, 120 cal, ₹12 →Moong Dal (cooked)14g protein, 210 cal, ₹30 →Oats (cooked)6g protein, 180 cal, ₹15 →Paneer (raw)18g protein, 260 cal, ₹50 →Peanut Butter (2 tbsp)8g protein, 190 cal, ₹20 →Peanut Chikki (1 bar)6g protein, 180 cal, ₹10 →Plain Rice (cooked)4g protein, 200 cal, ₹10 →Roasted Chana (1 cup)10g protein, 180 cal, ₹15 →Soya Chunk Curry28g protein, 220 cal, ₹25 →Soya Chunks (cooked)26g protein, 170 cal, ₹13 →Sprouts Chaat8g protein, 140 cal, ₹20 →Tofu Bhurji16g protein, 180 cal, ₹50 →Toor Dal (cooked)11g protein, 200 cal, ₹30 →Whey Protein (1 scoop)24g protein, 120 cal, ₹75 →

Egg (5)

Boiled Eggs (2)12g protein, 140 cal, ₹13 →Egg Bhurji14g protein, 220 cal, ₹22 →Egg Curry14g protein, 250 cal, ₹32 →Egg Fried Rice12g protein, 350 cal, ₹60 →Omelette (2 eggs)13g protein, 190 cal, ₹17 →

Non-vegetarian (3)

Chicken Breast (grilled)31g protein, 165 cal, ₹70 →Chicken Curry28g protein, 300 cal, ₹90 →Fish Curry (Pomfret/Rohu)24g protein, 220 cal, ₹100 →

North India (24)

Vegetarian (18)

Aloo Gobi4g protein, 180 cal, ₹25 →Baingan Bharta3g protein, 160 cal, ₹25 →Besan Chilla (2)10g protein, 200 cal, ₹15 →Bhindi Masala3g protein, 130 cal, ₹25 →Chole / Chana Masala13g protein, 260 cal, ₹40 →Dal Makhani12g protein, 320 cal, ₹60 →Gulab Jamun (2pc)4g protein, 300 cal, ₹20 →Kadai Paneer16g protein, 320 cal, ₹60 →Lassi (sweet)6g protein, 200 cal, ₹25 →Matar Paneer14g protein, 300 cal, ₹50 →Missi Roti6g protein, 140 cal, ₹10 →Naan (tandoori)7g protein, 260 cal, ₹20 →Palak Paneer16g protein, 280 cal, ₹60 →Paneer Bhurji20g protein, 300 cal, ₹60 →Paneer Paratha10g protein, 260 cal, ₹30 →Paneer Tikka (6pc)18g protein, 280 cal, ₹70 →Paratha (plain)4g protein, 180 cal, ₹10 →Rajma (kidney beans)15g protein, 240 cal, ₹40 →

Egg (1)

Anda Paratha12g protein, 280 cal, ₹25 →

Non-vegetarian (5)

Butter Chicken26g protein, 420 cal, ₹120 →Chicken Keema24g protein, 250 cal, ₹80 →Chicken Tikka (6pc)28g protein, 200 cal, ₹90 →Mutton Curry28g protein, 350 cal, ₹150 →Tandoori Chicken (2pc leg)30g protein, 260 cal, ₹100 →

South India (21)

Vegetarian (17)

Appam (2 pieces)3g protein, 160 cal, ₹20 →Avial4g protein, 180 cal, ₹30 →Curd Rice7g protein, 230 cal, ₹25 →Dosa (plain)4g protein, 160 cal, ₹25 →Egg Plant / Gutti Vankaya3g protein, 170 cal, ₹30 →Idli (2 pieces)4g protein, 130 cal, ₹20 →Lemon Rice4g protein, 220 cal, ₹20 →Masala Dosa6g protein, 280 cal, ₹40 →Medu Vada (2 pieces)8g protein, 200 cal, ₹25 →Pesarattu (Moong Dosa)12g protein, 180 cal, ₹30 →Pongal (Ven Pongal)7g protein, 250 cal, ₹30 →Puttu (2 cylinders)4g protein, 220 cal, ₹20 →Ragi Mudde5g protein, 180 cal, ₹15 →Sambhar8g protein, 160 cal, ₹25 →Upma5g protein, 200 cal, ₹20 →Uttapam5g protein, 200 cal, ₹30 →Veg Biryani8g protein, 350 cal, ₹80 →

Egg (1)

Egg Biryani16g protein, 380 cal, ₹90 →

Non-vegetarian (3)

Chicken Biryani22g protein, 450 cal, ₹120 →Fish Fry (1 piece)20g protein, 200 cal, ₹80 →Prawn Curry22g protein, 200 cal, ₹120 →

West India (8)

Vegetarian (7)

Dhokla (4 pieces)6g protein, 160 cal, ₹20 →Khandvi6g protein, 120 cal, ₹20 →Pav Bhaji10g protein, 400 cal, ₹50 →Poha5g protein, 250 cal, ₹15 →Sabudana Khichdi4g protein, 300 cal, ₹25 →Thepla (2)6g protein, 240 cal, ₹15 →Vada Pav6g protein, 300 cal, ₹20 →

Non-vegetarian (1)

Keema Pav22g protein, 380 cal, ₹80 →

East India (3)

Vegetarian (3)

Makhana (Fox Nuts, roasted)4g protein, 100 cal, ₹20 →Rasgulla (2pc)4g protein, 200 cal, ₹20 →Sattu Drink12g protein, 220 cal, ₹10 →

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